Feldenkrais® Awareness Through Movement®/ Bones For Life®

Feldenkrais Method® Awareness Through Movement® 

The lessons are science based movements.  They capitalize on the brain’s capacity to  discover habits and to relearn easier more functional way to move.. Ruthy Alon,  one of Moshe’s earliest students  founded the Bones for Life program which is based on Feldenkrais’ principles of learning. Ruthy emphasized in her Bones for Life program alignment, bone strength, healthy bones and a joyful walk!

Come and try out this unique work which has been  recommended by Dr. Andrew Weil and Dr. Norman Doidge  (The Brain’s Way of Healing Itself).

Open to ages 18+

Bryan Floyd Community Center

Wednesdays   11:00  – 12:00    ongoing   

$10/class. Pay in the class room by cash or check made out  to the instructor.

Please contact instructor beforehand if coming for the first time.

Bring a mat.  Minimum 5 Maximum students 15.

Heidi McGovern retired PT, Guild Certified Feldenkrais Teacher®, Certified Bones for Life Teacher®.

(843) 361-8436 (h) leave message, or email  Heidimcgovern92@gmail.com 

 

Bone Health/Bones For Life 

In  this era of personal responsibility, the Bones for Life® program is offered at the J. Bryan Floyd Community Center.

Ages 18+  Mondays at 11:00 am.   The Fee is $10. Per class.

This class, based on the Feldenkrais Method® and developed by Dr. Ruthy Alon,  addresses bone health, posture, balance, alignment and walking.  To describe her work, Ruthy coined the phrase   “Biological Optimism”.   It is a program to “Put Spring in Your Step” by stimulating bone strength through natural movement and weight bearing posture. It is an experiential method so you are actively engaged in learning your movement habit patterns and finding patterns more efficient with less to no pain.

The classes may be done sitting, standing, walking or on the floor on a mat. Bring your own mat.

If coming for the first time contact the instructor beforehand.   843-361-8436  (h) with a messager

Contact the instructor with any concerns or questions.  Heidimcgovern92@gmail.com   

Heidi McGovern, Guild Certified Feldenkrais Practitioner, Bones for Life Teacher, physical therapist.