News Flash

Watch the Clock

Your body clock, that is! Try to work out at the time you have the most energy. If you’re a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the afternoon or evening. At first it may take a while to find a set time to come in and workout but even if you make one specific time a part of your routine, your body will adapt.  Research suggests the body can adapt to regular gym dates, so if we go to the Fitness Center every day at 4 p.m., eventually we might perform better at that time than at any other time of day. Just keep this in mind and try to make the idea of working out when you have the most energy a routine, because it will yield the best results!