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Posted on: May 1, 2022

May: Mental Health Awareness Month

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MAY: MENTAL HEALTH AWARENESS MONTH

 

Why does exercise make us feel better, mentally?

Often, people who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness. It can even help give...

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Posted on: April 1, 2022

Defining and Integrating Wellness

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Defining and Integrating Wellness

Wellness can be defined as any behavior, large or small, that contributes to health and vitality. Exercise and healthy eating are wellness, but so is taking a walk with someone, doing an exercise that challenges balance or...

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Posted on: February 28, 2022

Summer Camps

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We Are Excited to Announce our 2022 Summer Camp Themes and Dates!

Pre-School Camps

https://afc.nmb.us/586/Pre-School-Camps

Registration Opens Monday, March 14th

Camp Summer Blast

https://afc.nmb.us/548/Camp-Summer-Blast

Registration Opens Saturday, March 12th @...

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Posted on: February 28, 2022

March Health & Fitness Tips

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MARCH HEALTH & FITNESS TIPS

Drink Water! Especially Before Meals

Staying hydrated can have numerous benefits. Some of these include the fact that water has a major effect on both energy level and brain function. Studies show that even mild&...

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Posted on: February 1, 2022

7 Simple Strategies to Live a Heart-Healthy Lifestyle

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7 Simple Strategies to Live a Heart-Healthy Lifestyle

When you choose healthy behaviors, you can lower your heart disease risk while also preventing other serious chronic conditions like type 2 diabetes and some kinds of cancer.

  1. Learn Your Health History

Kno...

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Posted on: January 1, 2022

12 Achievable New Year's Goals You Can Feel Good About

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12 Achievable New Year’s Goals You Can Feel Good About

Why do we feel the need to set these extreme New Year’s Resolutions, and then beat ourselves up when we fail to reach our unrealistic standards? Goals like, lose 10 pounds in 2 mont...

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Posted on: December 1, 2021

12 Practical Tips to Stay Fit Over the Holidays

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12 Practical Tips To Stay Fit Over The Holidays

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during...

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Posted on: November 1, 2021

November is Diabetes Awareness Month

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November is Diabetes Awareness Month

6 Tips to Get Started with Exercise

1. Get the go-ahead from your healthcare provider. Talk to your primary care physician or endocrinologist before beginning a workout program. This will help you ensure that you are cho...

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Posted on: October 1, 2021

10 Tips You Must Follow This Halloween

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10 Fitness Tips You Must Follow This Halloween

  • Wait until last minute to buy candy — who says you must get candy a week in advance? Minimize the number of days the candy is in your house beforehand so you don’t have it...
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Posted on: September 1, 2021

Why September is the best month to start a fitness plan...

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Why September is the best month to start a new fitness plan…

The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their New Year plan within one month...

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Posted on: August 5, 2021

National Wellness Month

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NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown self-care ...

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Posted on: July 2, 2021

Get Healthier with Practice

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Get Healthier with Practice

 

Practice Eating Skills Instead of Diets

Just as many exercise practices can be overly challenging and lead to burnout, so too can many common dieting practices. Diets that restrict entire food groups or limit calories e...

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