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Posted on: April 1, 2021

5 De-Stress Activities for Stress Awareness Month

stress

5 De-Stress Activities for Stress Awareness Month

Stress. We feel it physically and we wear it emotionally. It comes in waves and can stay for unwelcomed periods of time. And if left unchecked, it can lead to more than just a lack of happiness in your days...

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Posted on: March 1, 2021

Follow These Health Tips to Survive March Madness

March Madness

Follow These Health Tips to Survive March Madness!

Your NCAA Tournament bracket got you down? Follow our five tips to avoid the downside of March Madness — stress over busted brackets.

Considering more people filled out NCAA Tournament brackets than voted i...

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Posted on: February 2, 2021

7 Tips to a Healthier Heart in 2021

Heart Healthy Month

7 Tips to a Healthier Heart in 2021

As the holiday season has come and gone, many often wonder how to get back on track. ”How do I get rid of the few pounds I put on over the holidays?” It is a question asked seemingly every year in the...

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Posted on: January 11, 2021

5 Tips to Achieve Your New Year's Fitness Goals

North Myrtle Beach Aquatic and Fitness Center

5 Tips to Achieve Your New Year's Fitness Goals

It's that time of year again...time to focus on your New Year's resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success i...

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Posted on: May 20, 2020

Mission

North Myrtle Beach Aquatic and Fitness Center

Our mission is to provide the highest level of professionally managed aquatic, fitness, wellness, and recreational/leisure programs for the citizens and community of North Myrtle Beach and the surrounding areas.

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