News Flash

Posted on: December 1, 2023

Fitness At Christmas

Simple Big Sale Christmas

Fitness at Christmas

The Christmas holiday period is typically extremely busy and can also be extremely indulgent. In short, health and fitness is not generally found at the top of Santa's naughty or nice list, but it doesn’t have to be ...

Read on...

Aquatic & Fitness Center
Posted on: November 1, 2023

5 Secrets For Staying Fit During the Holidays

A New Design - 2023-10-31T214315.268

5 SECRETS FOR STAYING FIT DURING THE HOLIDAYS

 

1. Set realistic goals and stick to themWe get it...your calendar is full and getting in more than a few workouts this week isn’t going to happen. That just means the workouts you are able t...

Read on...

Aquatic & Fitness Center
Posted on: October 1, 2023

Six Scary Fitness Habits That Are Hurting Your Workout

Halloween

6 Scary Fitness Habits That Are Hurting Your Workout

1. EXCESS CARDIO

Too much of anything is never a good thing. Cardio can be a really effective way to burn calories and improve the health of your heart. Yet at the same time, too much of it leads to dwind...

Read on...

Aquatic & Fitness Center
Posted on: September 1, 2023

September Marks Falls Prevention Awareness Month

falls prevention awareness day

September Marks Falls Prevention Awareness Month

It is estimated that every one in four Americans aged 65+ takes a fall every year in the United States (Centers for Disease Control). This number is significant considering that falls can be detrimental to t...

Read on...

Aquatic & Fitness Center
Posted on: August 1, 2023

August is National Wellness Month

Health Gala - Wellness Event blue

AUGUST is NATIONAL WELLNESS MONTH

All during August, National Wellness Month focuses on self-care, managing stress and promoting healthy routines. Create wholesome habits in your lifestyle all month long and see how much better you feel!

Research has shown ...

Read on...

Aquatic & Fitness Center
Posted on: July 1, 2023

Summertime Family Fitness

Summer

Summertime Family Fitness

Summer brings warm weather, blue skies and lots of sunshine. And with many kids on break from school, the summer months offer infinite opportunities for families to get moving.

People are more active in the summer because they&...

Read on...

Aquatic & Fitness Center
Posted on: June 2, 2023

8 Tips for Fitness Work-Outs in the Heat

Beat the heat restaurant ad

8 Tips for Fitness Work-outs in the Heat

 

The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exha...

Read on...

Aquatic & Fitness Center
Posted on: May 1, 2023

#MoveInMay

A New Design - 2023-04-28T090234.295

#MoveInMay to Celebrate National Physical Fitness and Sports Month

Since 1983, each President has proclaimed May as National Physical Fitness and Sports Month to promote the importance of physical activity, physical fitness, and sports participation. Celeb...

Read on...

Aquatic & Fitness Center
Posted on: April 12, 2023

Beach Cleanup

BEACH CLEANUP (2)

BEACH CLEANUP (1)

Aquatic & Fitness Center
Posted on: April 1, 2023

National Move More Month

national move month

National Move More Month

 

National Move More Month is every April and the objective of this month is clear and simple: get up and move! Created by the American Heart Association as a way to help improve health of Americans everywhere, National Mov...

Read on...

Aquatic & Fitness Center
Posted on: March 1, 2023

Watch the Clock

watch the clock

Watch the Clock

Your body clock, that is! Try to work out at the time you have the most energy. If you’re a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the after...

Read on...

Aquatic & Fitness Center
Posted on: February 2, 2023

Target Heart Rate

A New Design (89)

TARGET HEART RATE

What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Find out what normal restin...

Read on...

Aquatic & Fitness Center
Posted on: January 23, 2023

Social Hour

social hour flyer (1) (1)

social hour flyer

Aquatic & Fitness Center
Posted on: January 1, 2023

Stroll Into the New Year

A New Design (81)

STROLL INTO 2023

We have eaten, drank, danced, laughed and celebrated our way through the Holiday Festive Period and now it’s the New Year and time to look forward. Starting off with a New Year’s walk is a great way to blow away those c...

Read on...

Aquatic & Fitness Center