- American College of Sports Medicine (ACSM) Personal Trainer
- Registered Yoga School (RYS) Yoga Certified
- Zumba Certified
- Personal Wellness
Visualization and a positive mindset are a big part of my training. You need to have that picture in your mind of what you want to achieve. Start seeing yourself as fit and healthy not only in the body but in the mind - add exercise and proper nutrition - then watch your body transform.