What should your heart rate be when working out, and how can you keep track of it? Our simple chart will help keep you in the target training zone, whether you want to lose weight or just maximize your workout. Read on...
We have eaten, drank, danced, laughed and celebrated our way through the Holiday Festive Period and now it’s the New Year and time to look forward. Starting off with a New Year’s walk is a great way to... Read on...
For 35 days, from Thanksgiving Day to New Year’s Day, you have two challenges to do each day (one cardio challenge and one core challenge). They can be done at the same time or split up if you prefer. Read on...
What exactly does change it up mean? Well many of us are creatures of habit, we schedule our lives down to the very last minute and many times it will consist of doing the same thing; waking up, working, going to the gym, eating dinner then bed. Read on...
September is Falls Prevention Awareness Month. While older adults and young children are at highest risk groups for sustaining traumatic brain injury (TBI) due to falls, everyone is at risk. Read on...
Economists and psychologists have been studying how to crack the code of what compels us to repeatedly do something we don’t always want to do. Read on...
The heat can be a major drawback for people looking to work out in the summer. If you're not careful, you can end up suffering from a heat-related health condition such as a heat stroke, heat exhaustion or extreme dehydration... Read on...
You may like your regular workout, but if you’ve been following the same patterns for too long, it’s likely the benefits you’re receiving from all of your efforts have significantly decreased. Read on...
